Click on any wellness score, injury, or variable displayed on the dashboard, and an individual dashboard, provides you with a instant overview of your athletes data over time.
New Monotony Alerts
Training Monotony is an important risk factor for illness and injury as heavy training schedules are usually better tolerated when ‘hard’ days are alternating with ‘easy’ days (ie: when weekly monotony is low). You can now add the monotony metric on your dashboard and detect issues instantly.
Readings You May Enjoy
A new understanding of stress and the implications for training load management
By John Kiely – Download PDF
Monitoring training in athletes with reference to overtraining syndrome
By Carl Foster – Download PDF
Interview of Olympic coach Nelio Moura : Speed, Strength and Plyometric Development for Explosive Jump Performance