Wellness Monitoring

Detect recovery issues, prevent excessive fatigue, and mitigate the impact of non-sport stressors on the athlete body and mind

Identify readiness to train, optimize recovery, adapt daily loads

A key injury prevention tool

Sports science has shown that injuries occur more often when athletes train too hard or compete in a state of fatigue and that self-reported wellness questionnaire can be a reliable and accurate method to identify athletes’ readiness to train, and to measure the impact of non-sport stressors on the recovery process.
As such, self-reported wellness feedback can be analyzed and interpreted into reliable predictors of risk, and poor wellness scores indicate potential psychological issues or physical under-recovery.

Maximize Readiness

Wellness monitoring helps coaches know how each athlete is responding to workload so they can easily:
  • Adjust daily loads proactively
  • Prevent injuries and overtraining
  • Streamline injury recovery
  • Detect and respond to issues quickly

Track what matters

AthleteMonitoring.com streamlines wellness monitoring and track all crucial factors.
  • Sleep
  • Stress
  • Fatigue
  • Mood
  • Soreness
  • Heart rate variability (needs extra app)
  • Neuromuscular recovery tests
  • And much more
Did you know?

Self-reported elevated fatigue and poor sleep quality are significant predictors of injury.

Laux et al. Journal of Sports Sciences, 2015

AthleteMonitoring.com in practice

Athletes complete a short customizable wellness questionnaire every morning on their smartphone
Automated alerts and dashboard highlights athletes that warrant immediate individual attention, offer quick access to data and proactive recommendations
Coach can easily interpret risk and readiness on team dashboard using preferred metrics and customizable graphs
Coach can immediately open and adjust the athletes’ daily program and make proactive workload adjustments to minimize risk, speed up recovery or optimize performance

Download our Guide to Workload Management & Injury Prevention

Poor workload management as a major contributor to injuries and illnesses in sport. In this article, we will present evidence-based workload management guidelines and strategies to reduce the risk of illness and injury in athletes, while also optimizing performance and maximizing results.

Téléchargez notre Guide Pratique d’optimisation de la charge et de prévention des blessures

Blessures, infections et contreperformances évitables sont des problèmes courants en sport de haut niveau. Dans cet article, nous présenterons les concepts fondamentaux de la gestion de charge de travail, les principaux indicateurs scientifiquement validés, ainsi que des stratégies et recommandations pratiques qui, une fois appliquées, permettront de réduire les risques de blessures et d’optimiser la performance.

Shift your performance program on overdrive!

"I am pleased with AthleteMonitoring. I felt that as a coach it gave me unique insight into not only players injuries, illness and training and match load but gave us unique insight into other areas of their psychology that usually we don’t know. It is a wonderful tool for coaches."
Stefani Webb Head Women's Soccer Coach / Assistant AD, University of Texas - Tyler

"We objectively track day-day performance changes across a range of physical readiness tests and also track training loads at an individual level and AthleteMonitoring.com has allowed us to improve our monitoring. Francois and his team are readily available to provide assistance and are extremely proactive in discussing and implementing future additions and adjustments to the monitoring system so it continues to provide a simple, time efficient method of monitoring a professional sports team."
David Gray Head Strength & Conditioning Coach - 2016 Super Rugby Champions

"There is no other product on the market that allows us to collect, track and analyze a virtually infinite amount of user-defined variables in a simple to use application. This improves our ability to digest player data quickly and allows us to paint a more robust picture of player fatigue. I would highly recommend this application to anyone looking for a novel, cost-effective solution to track and quantify player fatigue. "
Johan Wang Associate Director - Sports Medicine, Texas Christian University (TCU)  

"I could not be happier with what we have achieved this season with regards to the time efficient collection, automated analysis and storage of data with AthleteMonitoring.com. Our injury stats have been outstanding and I am sure that you have played a part in us achieving that. Thanks."

Andrew Clark Directeur de la performance
 Sydney FC - 2017 Hyundai A-League Champions

"Using the AthleteMonitoring.com app has made communication with our coaches and athletes much easier. Our Formula 1 drivers spend a lot of time on the road with their Performance Coaches, and it enables me, their Coaching Director, to see what they are doing on a day-to-day basis, and support them in the necessary ways. The great thing about the athlete monitoring platform is that it is so versatile and can be adapted to measure, record, and capture so many different parameters that impact our training and performance athletes."
Pete McKnight Coaching & Sports Science Director - Hintsa Performance