Wellness Monitoring

Detect recovery issues, manage fatigue, and mitigate the impact of non-sport stressors to maximize readiness.

Monitor fatigue, recovery & readiness

Understanding Risk

Sports science has shown that injuries occur more often when workload exceeds the athlete capacity, or when athletes are fit but in need of rest. As such, a self-reported wellness questionnaire is a reliable tool to detect excessive fatigue, measure the impact of non-sport stressors on the recovery process, and identify readiness to train.

Monitor readiness

Wellness monitoring helps coaches know how each athlete is coping with sport and non sport stressors so they can:
  • Better adjust daily load
  • Prevent avoidable injuries
  • Optimize return to play
  • Detect and respond to issues quickly

Track key wellness metrics

  • Sleep
  • Stress
  • Fatigue
  • Mood
  • Soreness
  • Heart rate variability (via wearable device)
  • FMS and neuromuscular tests
  • And more
Did you know?

Players rating of fatigue and sleep quality are significant predictors of injuries.

Laux et al. Journal of Sports Sciences, 2015

AthleteMonitoring.com in practice

Athletes answer customizable wellness questionnaire every morning using their smartphone
The system interpret data and display wellness & readiness issues on team and individual dashboards
The system automated alert system highlights athletes that require immediate individual attention, and provide coaches with proactive recommendations.
Coaches can then make better informed decisions, proceed to individual daily load adjustments and share updated sessions with athletes and staff.

Download our practical guide to workload management and injury prevention in elite sports

The cause of overtraining and injuries is multifactorial, but recent research has identified poor workload management as a major contributor to injuries and illnesses in sport. In this document, we will present evidence-based workload management guidelines and strategies to reduce the risk of illness and injury in athletes, while also optimizing performance.

Download our practical guide to workload management and injury prevention in elite sports

The cause of over training and injuries is multi factorial, but recent research has identified poor workload management as a major contributor to injuries and illnesses in sport 2,3,4,9.In this document, we will present evidence-based workload management guidelines and strategies to reduce the risk of illness and injury in athletes, while also optimizing performance.

Shift your readiness monitoring program on overdrive!

 
"I am very pleased with AthleteMonitoring.com. As a coach it give me unique insight into not only players injuries, illness and training and match load but it also give us unique insight into other areas of their psychology that usually we don’t know. It is a wonderful tool for coaches."
Stefani Webb Head Women's Soccer Coach / Assistant AD, University of Texas - Tyler

 
"I could not be happier with what we have achieved this season with regards to the time efficient collection, automated analysis and storage of data with AthleteMonitoring.com. Our injury stats have been outstanding and I am sure that you have played a part in us achieving that. Thanks."

Andrew Clark Head of Sport Science/Football Conditioning
 Sydney FC - 2017 Hyundai A-League Champions

 
"This season we only had one soft tissue injury. I’ve been with the Lions for 6 seasons and that is by far our best result. The Mitre 10 competition is brutal with the tight schedule meaning numerous short turnarounds. AthleteMonitoring provided us with a quick centralised system that we used heavily when prescribing training/recovery at both the team and individual level."
Dave Walsh Head Strength and Conditioning Coach, Wellington Lions  

"AthleteMonitoring.com has allowed us to improve our athlete monitoring and is a simple, time efficient method of monitoring a professional sports team."
David Gray Head Strength and Conditioning Coach, Wellington Hurricanes
2016 Super Rugby Champions

 
"AthleteMonitoring.com has changed the way I communicate with my athletes and adjust their training loads. After years trying other systems and using spreadsheets, now I save hours per week to do more useful things, and at the same time have access to more valuable information. The scientific background, customization possibility, easy use, alerts, quick support and visual interface are features hard to be beaten."
Nelio Moura Track & Field Coach - Winner of 2 Olympic Gold Medals , M&M Atletismo