Workout Builder

Unlimited workout management

Build, share and track workouts

Create workouts in seconds

Add your own exercises or use our optional pre-loaded exercise library, link your preferred video or upload exercise pictures to demonstrate proper exercise execution. Then create detailed workouts templates in seconds for easier reuse in your daily programming. Workouts can be sport-specific and include preset RPE, duration, and exercise details.

Streamline exercise tracking

AthleteMonitoring allows you to track both strength and conditioning exercises and technical exercises. Regardless if you are a technical coach or a strength and conditioning specialist, AthleteMonitoring instantly adapts to your needs.

Track key indicators

  • Exercises (sets, reps, load, tempo, etc)
  • Execution (number of elements, difficulty, rating, etc)
  • Effort (RPE)
  • Enjoyment
  • Personal feedback
Did you know?

A player’s average playing time per game is a significant predictor of concussion

Stevens T, Research in Sports Medicine, 2008

In practice

Coach add exercises create preset workouts
Coaches plan sessions and add workouts.
Athletes provide in-session & post-workout data
Coach can monitor both internal and external load for each session and workout

Download our practical guide to workload management and injury prevention in elite sports

The cause of overtraining and injuries is multifactorial, but recent research has identified poor workload management as a major contributor to injuries and illnesses in sport. In this document, we will present evidence-based workload management guidelines and strategies to reduce the risk of illness and injury in athletes, while also optimizing performance.

Download our practical guide to workload management and injury prevention in elite sports

The cause of over training and injuries is multi factorial, but recent research has identified poor workload management as a major contributor to injuries and illnesses in sport 2,3,4,9.In this document, we will present evidence-based workload management guidelines and strategies to reduce the risk of illness and injury in athletes, while also optimizing performance.

Shift your athletic program on overdrive!

 
"I am very pleased with AthleteMonitoring.com. As a coach it give me unique insight into not only players injuries, illness and training and match load but it also give us unique insight into other areas of their psychology that usually we don’t know. It is a wonderful tool for coaches."
Stefani Webb Head Women's Soccer Coach / Assistant AD, University of Texas - Tyler

 
"I could not be happier with what we have achieved this season with regards to the time efficient collection, automated analysis and storage of data with AthleteMonitoring.com. Our injury stats have been outstanding and I am sure that you have played a part in us achieving that. Thanks."

Andrew Clark Head of Sport Science/Football Conditioning
 Sydney FC - 2017 Hyundai A-League Champions

 
"This season we only had one soft tissue injury. I’ve been with the Lions for 6 seasons and that is by far our best result. The Mitre 10 competition is brutal with the tight schedule meaning numerous short turnarounds. AthleteMonitoring provided us with a quick centralised system that we used heavily when prescribing training/recovery at both the team and individual level."
Dave Walsh Head Strength and Conditioning Coach, Wellington Lions  

"AthleteMonitoring.com has allowed us to improve our athlete monitoring and is a simple, time efficient method of monitoring a professional sports team."
David Gray Head Strength and Conditioning Coach, Wellington Hurricanes
2016 Super Rugby Champions

 
"AthleteMonitoring.com has changed the way I communicate with my athletes and adjust their training loads. After years trying other systems and using spreadsheets, now I save hours per week to do more useful things, and at the same time have access to more valuable information. The scientific background, customization possibility, easy use, alerts, quick support and visual interface are features hard to be beaten."
Nelio Moura Track & Field Coach - Winner of 2 Olympic Gold Medals , M&M Atletismo