Workout Builder

Unlimited workout management

Build, share and track workouts

Create workouts in seconds

Add your own exercises or use our optional pre-loaded exercise library, link your preferred video or upload exercise pictures to demonstrate proper exercise execution. Then create detailed workouts templates in seconds for easier reuse in your daily programming. Workouts can be sport-specific and include preset RPE, duration, and exercise details.

Streamline exercise tracking

AthleteMonitoring allows you to track both strength and conditioning exercises and technical exercises. Regardless if you are a technical coach or a strength and conditioning specialist, AthleteMonitoring instantly adapts to your needs.

Track key indicators

  • Exercises (sets, reps, load, tempo, etc)
  • Execution (number of elements, difficulty, rating, etc)
  • Effort (RPE)
  • Enjoyment
  • Personal feedback
Did you know?

A player’s average playing time per game is a significant predictor of concussion

Stevens T, Research in Sports Medicine, 2008

In practice

Coach add exercises create preset workouts
Coaches plan sessions and add workouts.
Athletes provide in-session & post-workout data
Coach can monitor both internal and external load for each session and workout

Download our Guide to Workload Management & Injury Prevention

Poor workload management as a major contributor to injuries and illnesses in sport. In this article, we will present evidence-based workload management guidelines and strategies to reduce the risk of illness and injury in athletes, while also optimizing performance and maximizing results.

Download our practical guide to workload management and injury prevention in elite sports

The cause of over training and injuries is multi factorial, but recent research has identified poor workload management as a major contributor to injuries and illnesses in sport 2,3,4,9.In this document, we will present evidence-based workload management guidelines and strategies to reduce the risk of illness and injury in athletes, while also optimizing performance.

Shift your athletic program on overdrive!

 
"I am pleased with AthleteMonitoring. I felt that as a coach it gave me unique insight into not only players injuries, illness and training and match load but gave us unique insight into other areas of their psychology that usually we don’t know. It is a wonderful tool for coaches."
Stefani Webb Head Women's Soccer Coach / Assistant AD, University of Texas - Tyler

"We objectively track day-day performance changes across a range of physical readiness tests and also track training loads at an individual level and AthleteMonitoring.com has allowed us to improve our monitoring. Francois and his team are readily available to provide assistance and are extremely proactive in discussing and implementing future additions and adjustments to the monitoring system so it continues to provide a simple, time efficient method of monitoring a professional sports team."
David Gray Head Strength & Conditioning Coach - 2016 Super Rugby Champions

 
"There is no other product on the market that allows us to collect, track and analyze a virtually infinite amount of user-defined variables in a simple to use application. This improves our ability to digest player data quickly and allows us to paint a more robust picture of player fatigue. I would highly recommend this application to anyone looking for a novel, cost-effective solution to track and quantify player fatigue. "
Johan Wang Associate Director - Sports Medicine, Texas Christian University (TCU)  

 
"I could not be happier with what we have achieved this season with regards to the time efficient collection, automated analysis and storage of data with AthleteMonitoring.com. Our injury stats have been outstanding and I am sure that you have played a part in us achieving that. Thanks."

Andrew Clark Directeur de la performance
 Sydney FC - 2017 Hyundai A-League Champions

 
"Using the AthleteMonitoring.com app has made communication with our coaches and athletes much easier. Our Formula 1 drivers spend a lot of time on the road with their Performance Coaches, and it enables me, their Coaching Director, to see what they are doing on a day-to-day basis, and support them in the necessary ways. The great thing about the athlete monitoring platform is that it is so versatile and can be adapted to measure, record, and capture so many different parameters that impact our training and performance athletes."
Pete McKnight Coaching & Sports Science Director - Hintsa Performance