Workout Builder

Unlimited workout management

Build, share and track workouts

Create workouts in seconds

Add your own exercises or use our optional pre-loaded exercise library, link your preferred video or upload exercise pictures to demonstrate proper exercise execution. Then create detailed workouts templates in seconds for easier reuse in your daily programming. Workouts can be sport-specific and include preset RPE, duration, and exercise details.

Streamline exercise tracking

AthleteMonitoring allows you to track both strength and conditioning exercises and technical exercises. Regardless if you are a technical coach or a strength and conditioning specialist, AthleteMonitoring instantly adapts to your needs.

Track key indicators

  • Exercises (sets, reps, load, tempo, etc)
  • Execution (number of elements, difficulty, rating, etc)
  • Effort (RPE)
  • Enjoyment
  • Personal feedback
Did you know?

A player’s average playing time per game is a significant predictor of concussion

Stevens T, Research in Sports Medicine, 2008

In practice

Coach add exercises create preset workouts
Coaches plan sessions and add workouts.
Athletes provide in-session & post-workout data
Coach can monitor both internal and external load for each session and workout

Download our practical guide to load management and injury prevention

In this document, you'll learn how to use the latest science and evidence-based workload management strategies to improve performance while preventing injuries.

Téléchargez notre guide d’optimisation de l'entraînement et de prévention des blessures

Blessures, infections et contreperformances sont des problèmes courants en sport de haut niveau. En France, chaque année, environ 792.000 athlètes de 15 à 29 ans sont victimes de blessures sportives. Dans cet article, nous présenterons les concepts fondamentaux de la gestion de charge de travail, les principaux indicateurs scientifiquement validés, ainsi que des stratégies et recommandations pratiques qui, une fois appliquées, permettront de réduire les risques de blessures et d’optimiser la performance.

Shift your athletic program on overdrive!

 

"I am very pleased with AthleteMonitoring.com. As a coach, it gave me unique insight into not only players injuries, illness and training and match load but gave us unique insight into other areas of their psychology that usually we don’t know. It is a wonderful tool for coaches"

Stefani Webb Head Women's Soccer Coach / Assistant AD, University of Texas - Tyler

 

"I could not be happier with what we have achieved this season with regards to the time efficient collection, automated analysis and storage of data with AthleteMonitoring.com. Our injury stats have been outstanding and I am sure that you have played a part in us achieving that. Thanks."

Andrew Clark Head of Sport Science/Football Conditioning
 Sydney FC - 2017 Hyundai A-League Champions

 

"Having available athletes is a key focus in our mission statement for the 35th Americas Cup. The AthleteMonitoring app has enabled us to efficiently record and analyse how our athletes feel on a day to day basis and how they react to training load. Our athletes find it easy to use and we find it easy to access athlete readiness. I have used other apps and Excel versions before but Francois and his team have created a cost efficient user friendly version that is the best I have used to date. They are always on hand to discuss data analysis and are open to change allowing coaches to recommend changes that would benefit their personal requirements & needs. This approach to helping coaches tailor their data collection is a breath of fresh air and has made our decision to use Athlete Monitoring beyond worthwhile."

Ben Williams Head of Strength & Conditioning, LandRover BAR, UK  

 

"AthleteMontoring has allowed us to improve our athlete monitoring through the introduction of a daily, online athlete wellness questionnaire. We objectively track day-day performance changes across a range of physical readiness tests and also track training loads at an individual level. Francois and his team are readily available to provide assistance and are extremely proactive in discussing and implementing future additions and adjustments to the monitoring system so it continues to provide a simple, time efficient method of monitoring a professional sports team. "

David Gray Head Strength & Conditioning Coach
 Hurricanes - 2016 Super 18 Champions

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