Workout Builder

The Fastest Way to Build, Deliver and Optimize Custom Strength & Conditioning Programs

Ultra-fast, Efficient, Easy


AthleteMonitoring is the fastest and most flexible platform to plan, deliver and individually monitor strength and conditioning workouts or technical exercises of all types.

With AthleteMonitoring, you can quickly build entire periodized programs using your own exercises, videos, custom loading schemes and training objectives, deliver programs directly on your athletes’ smartphone, and automatically track all metrics that matter.

No More Paper

Open the planning calendar, drag and drop the exercises or select a preset workout from the library, apply exercise-specific loading schemes and send multi-week programs to your athletes’ smartphone.

All in less than 60 seconds!

Athletes can then use the mobile app to record their reps, weight lifted, distance covered, time elapsed, RPE, etc. on their smartphone.

When you work with athletes directly in the gym, you can print workout cards, or have athletes recording their workout data on tablets during, or after, each session.

Track Everything that Matters. Simply.

With AthleteMonitoring, athletes can see the weight assigned by their coach based on % of 1RM and individual latest predicted 1RM, record the exercise load (kg, lb, cm, sec, etc.) for each rep (ideal for interval training sessions) or group of reps (best for strength sessions) in seconds.

AthleteMonitoring also simplifies performance and progress tracking and calculates 1RMs based on individual training loads, track session volume, intensity, and displays the complete training history of each athlete in real-time.

In practice

Configure the platform with your custom exercises, videos, multi-week loading schemes and preset workouts

Open the planning calendar, and build your program by selecting the sessions’ dates, exercises, workouts and loading schemes
Your athletes automatically receive the program on their smartphone and start recording workouts
You start tracking progress, monitoring the work done, comparing planned vs. reported load, tracking volume, intensity and predicted 1RM for each session and exercise

Download our practical guide to load management and injury prevention

In this document, you'll learn how to use the latest science and evidence-based workload management strategies to improve performance while preventing injuries.

Shift your strength and conditioning program on overdrive!


"As a coach, AthleteMonitoring give me unique insight into not only players injuries, illness and training and match load but gave us unique insight into other areas of their psychology that usually we don’t know. It is a wonderful tool."

Stefani Webb Head Women's Soccer Coach / Assistant AD, University of Texas - Tyler


"I could not be happier with what we have achieved this season with regards to the time efficient collection, automated analysis and storage of data with Our injury stats have been outstanding and I am sure that you have played a part in us achieving that. Thanks."

Andrew Clark Head of Sport Science/Football Conditioning
 Sydney FC - 2017 Hyundai A-League Champions


"Having available athletes is a key focus in our mission statement for the 35th Americas Cup. The AthleteMonitoring app has enabled us to efficiently record and analyse how our athletes feel on a day to day basis and how they react to training load. Our athletes find it easy to use and we find it easy to access athlete readiness. I have used other apps and Excel versions before but Francois and his team have created a cost efficient user friendly version that is the best I have used to date. They are always on hand to discuss data analysis and are open to change allowing coaches to recommend changes that would benefit their personal requirements & needs. This approach to helping coaches tailor their data collection is a breath of fresh air and has made our decision to use Athlete Monitoring beyond worthwhile."

Ben Williams Head of Human Performance, INEOS TEAM UK


"We objectively track day-day performance changes across a range of physical readiness tests and also track training loads at an individual level. Francois and his team are readily available to provide assistance and are extremely proactive in discussing and implementing future additions and adjustments to the monitoring system so it continues to provide a simple, time efficient method of monitoring a professional sports team. "

David Gray Head Strength & Conditioning Coach
NZ Hurricanes - 2016 Super Rugby Champions


And receive  exclusive  news and updates about in your inbox

Don't worry, your information will never be shared, we'll not bombard you with messages and you'll be able to unsubscribe anytime