Wellness Monitoring

Detect recovery issues, prevent excessive fatigue, and mitigate the impact of non-sport stressors on the athlete body and mind

Identify readiness to train, optimize recovery, adapt daily loads

A key injury prevention tool

Sports science has shown that injuries occur more often when athletes train too hard or compete in a state of fatigue and that self-reported wellness questionnaire can be a reliable and accurate method to identify athletes’ readiness to train, and to measure the impact of non-sport stressors on the recovery process.

As such, self-reported wellness feedback can be analyzed and interpreted into reliable predictors of risk, and poor wellness scores indicate potential psychological issues or physical under-recovery.

Maximize Readiness

Wellness monitoring helps coaches know how each athlete is responding to workload so they can easily:

  • Adjust daily loads proactively
  • Prevent injuries and overtraining
  • Streamline injury recovery
  • Detect and respond to issues quickly

Track what matters

AthleteMonitoring.com streamlines wellness monitoring and track all crucial factors.

  • Sleep
  • Stress
  • Fatigue
  • Mood
  • Soreness
  • Heart rate variability (needs extra app)
  • Neuromuscular recovery tests
  • And much more

Did you know?

Self-reported elevated fatigue and poor sleep quality are significant predictors of injury.

Laux et al. Journal of Sports Sciences, 2015

AthleteMonitoring.com in practice

Athletes complete a short customizable wellness questionnaire every morning on their smartphone

Automated alerts and dashboard highlights athletes that warrant immediate individual attention, offer quick access to data and proactive recommendations

Coach can easily interpret risk and readiness on team dashboard using preferred metrics and customizable graphs

Coach can immediately open and adjust the athletes’ daily program and make proactive workload adjustments to minimize risk, speed up recovery or optimize performance

Download our practical guide to load management and injury prevention

In this document, you'll learn how to use the latest science and evidence-based workload management strategies to improve performance while preventing injuries.

Téléchargez notre Guide Pratique d’optimisation de la charge et de prévention des blessures

Blessures, infections et contreperformances évitables sont des problèmes courants en sport de haut niveau. Dans cet article, nous présenterons les concepts fondamentaux de la gestion de charge de travail, les principaux indicateurs scientifiquement validés, ainsi que des stratégies et recommandations pratiques qui, une fois appliquées, permettront de réduire les risques de blessures et d’optimiser la performance.

Shift your performance program on overdrive!


"As a coach, AthleteMonitoring give me unique insight into not only players injuries, illness and training and match load but gave us unique insight into other areas of their psychology that usually we don’t know. It is a wonderful tool."

Stefani Webb Head Women's Soccer Coach / Assistant AD, University of Texas - Tyler


"I could not be happier with what we have achieved this season with regards to the time efficient collection, automated analysis and storage of data with AthleteMonitoring.com. Our injury stats have been outstanding and I am sure that you have played a part in us achieving that. Thanks."

Andrew Clark Head of Sport Science/Football Conditioning
 Sydney FC - 2017 Hyundai A-League Champions


"Having available athletes is a key focus in our mission statement for the 35th Americas Cup. The AthleteMonitoring app has enabled us to efficiently record and analyse how our athletes feel on a day to day basis and how they react to training load. Our athletes find it easy to use and we find it easy to access athlete readiness. I have used other apps and Excel versions before but Francois and his team have created a cost efficient user friendly version that is the best I have used to date. They are always on hand to discuss data analysis and are open to change allowing coaches to recommend changes that would benefit their personal requirements & needs. This approach to helping coaches tailor their data collection is a breath of fresh air and has made our decision to use Athlete Monitoring beyond worthwhile."

Ben Williams Head of Human Performance, INEOS TEAM UK


"We objectively track day-day performance changes across a range of physical readiness tests and also track training loads at an individual level. Francois and his team are readily available to provide assistance and are extremely proactive in discussing and implementing future additions and adjustments to the monitoring system so it continues to provide a simple, time efficient method of monitoring a professional sports team. "

David Gray Head Strength & Conditioning Coach
NZ Hurricanes - 2016 Super Rugby Champions


And receive  exclusive  news and updates about AthleteMonitoring.com in your inbox

Don't worry, your information will never be shared, we'll not bombard you with messages and you'll be able to unsubscribe anytime