Detect recovery issues, prevent excessive fatigue, and mitigate the impact of non-sport stressors on the athlete body and mind
Identify readiness to train, optimize recovery, adapt daily loads
A key injury prevention tool
Sports science has shown that injuries occur more often when athletes train too hard or compete in a state of fatigue and that self-reported wellness questionnaire can be a reliable and accurate method to identify athletes’ readiness to train, and to measure the impact of non-sport stressors on the recovery process.
As such, self-reported wellness feedback can be analyzed and interpreted into reliable predictors of risk, and poor wellness scores indicate potential psychological issues or physical under-recovery.
Wellness monitoring helps coaches know how each athlete is responding to workload so they can easily:
- Adjust daily loads proactively
- Prevent injuries and overtraining
- Streamline injury recovery
- Detect and respond to issues quickly
Track what matters
AthleteMonitoring.com streamlines wellness monitoring and track all crucial factors.
- Heart rate variability (needs extra app)
- Neuromuscular recovery tests
- And much more
AthleteMonitoring.com in practice
Download our practical guide to load management and injury prevention
In this document, you'll learn how to use the latest science and evidence-based workload management strategies to improve performance while preventing injuries.