In this webinar you will learn how to adapt training, recovery to individual hormone health for optimal athlete health & performance.

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Hormones, health and optimal performance
Date and Time

Wednesday September 28, 2022
1:00pm EST | 6:00pm GMT/UK | 7:00pm CET


30 min + 10 min Q&A


Hormones are internal chemical messengers. Hormones are released in response to exercise and drive the positive adaptive changes to training. Hormones are also influenced by the timing and balance of nutrition and recovery. Harnessing hormones through the combination of training, nutrition and recovery can help athletes to optimise their health and performance.

During this webinar, Dr. Nicky Keay will explore the themes of personalising hormone health for optimal athlete health and performance.


Dr. Nicky Keay, BA, MA (Cantab), MB, BChir, MRCP

Honorary Clinical Lecturer at University College London, UK

Author of Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance

Click here to register.


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